The Five Daily Resets

Mohammed Faris
Paperback, 304 pages
9781846049026

How the Divine Gift of Salah Transforms Your Life

Unlock the transformative power of Salah

'Successful indeed are the believers: those who humble themselves in prayer' (Qur'an 23:1-2)

Five times a day, over a billion Muslims stand, bow and prostrate in prayer. Yet how many of us have asked how Salah impacts our lives?

In The Five Daily Resets, Mohammed Faris, faith-based productivity researcher, unpacks the divine gift of Salah as a transformative ritual that impacts our hearts, minds, bodies, emotions, work, family, and community.

Drawing on personal stories, Islamic tradition and the latest research in neuroscience, chronobiology and psychology, he uncovers the astonishing design behind a ritual we thought we knew.

Discover:
• What brain-imaging studies reveal about the moment of prostration - and why Salah leaves a neurological signature unlike any meditation
• How the five prayers map onto your body's natural rhythms, from your first prayer at Fajr to your last at Isha
• How this single practice transforms every dimension of your life: your heart, mind, body, emotions, time, work, family and community

This book will change how you see the most familiar act in a Muslim's day.