{"product_id":"the-muslim-guide-to-wellbeing","title":"The Muslim Guide to Wellbeing","description":"\u003cp\u003e\u003cstrong\u003eMyira Khan\u003c\/strong\u003e\u003cbr\u003ePaperback, 256 pages\u003cbr\u003e9781805013471\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eA Faith-Sensitive Guide to Nurturing Personal, Spiritual and Relationship Growth\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Muslim Guide to Mental Wellbeing is a compassionate companion offering practical tools for emotional and mental health. It will enable you to deepen and enrich your wellbeing and adopts an anti-oppressive approach which recognises individual and societal pressures.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWritten by multi award-winning counsellor Myira Khan, it covers the essential topics including self-esteem, self-compassion, shame, loss, boundaries, and emotional needs. Every topic covered using a three-tiered approach: your relationship with the self, your relationship with others, and your relationship with Allah, enabling you to centre your journey through the book.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFilled with reflective prompts, worksheets, and exercises, this faith-sensitive guide is an invitation to reflect upon and honour the complexities of your Muslim identity. Written primarily for Muslim adults, this book will also be a valued resource for mental health professionals supporting Muslim clients.\u003c\/p\u003e","brand":"Jessica Kingsley","offers":[{"title":"Default Title","offer_id":41863871004707,"sku":"9781805013471","price":31.6,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2514\/8624\/files\/DSC_7523_90bd3543-b4af-48a1-9571-a3b621e7d4c7.jpg?v=1768303028","url":"https:\/\/wardahbooks.mom\/products\/the-muslim-guide-to-wellbeing","provider":"Wardah Books","version":"1.0","type":"link"}